Ingredients:
- 2 Tbl coconut cream (or heavy whipping cream if don’t have)
- 2 Tbl butter, softened
- Mix above ingredients together, then add:
- 1/4 cup monkfruit plus 2 Tbl
- 2 egg yolks or 1 egg
- 1 tsp vanilla
- To all of the above, then add:
- 1/2 cup nuts
1/2 cup chocolate chips, Lilys
1/2 cup coconut flakes
Directions:
- Spoon into muffin pan with liners and pat down.
- Refridgerate 30 min or freeze 5 minutes.
- Bake at 350 for 16-20 minutes.
- Enjoy!
Ingredients-Crust:
- 2 oz. chopped chocolate bar, Lily’s
- 1/2 cup butter
- 2 large eggs
- 3/4 cup monkfruit
- 1/4 tsp vanilla
- Mix above ingredients together
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- pinch salt
- 1/4 cup walnuts
- Mix above ingredients together. Add to dry to wet.
Directions:
- Wrap a 9″ springform pan with foil around bottom to prevent leakage. Do not cover top. Add a pan of water on lower rack to prevent cracking.
- Bake at 325 for 12-18 minutes. Let cool. (won’t look done)
Ingredients- Cheesecake:
- 16 oz cream cheese, softened
- 2 large eggs
- 1/2 cup monkfruit
- 1/4 cup heavy cream
- 1/2 tsp vanilla
Directions:
- Mix on low starting with cream cheese.
- Add other ingredients.
- Pour onto crust and bake at 300 for 35-45 minutes.
- Drizzle with chocolate chip sauce, optional.
- Enjoy!
Ingredients-Crust:
- 1 1/2 cup almond flour
- 5 Tbl butter
- 6 Tbl monkfruit
- sprinkle of cinnamon, optional
- Mix all ingredients together and bake at 375 for 10 minutes.
Ingredients-Cheesecake:
- 24 oz cream cheese
- 1 1/2 cup monkfruit
- mix above two ingredients together on low, then add:
- 3 eggs (room temp) add 1 at a time.
- 2 tsp vanilla
- 1 Tbl lemon and zest
- 8 oz sour cream, add last
Directions:
- Wrap 9″ springform pan with foil around bottom to prevent leakage. Do not cover top. Add a pan of water on lower rack to prevent cracking.
- Bake 1 hr 15 minutes, turn oven off and leave in oven (after turned off) for another hour or until cool.
- Refridgerate over night and remove pan next day.
- Enjoy!
Ingredients:
- 8 cups mixed nuts, whole Kirkland container
- 6 cups chex cereal, corn
- 4 cups cheerios
- 3/4 cup butter
- 4 Tbl Worcestershire sauce
- 1 Tbl Tony Chachere’s
- 1 1/2 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp cayenne pepper
Directions:
- Mix nuts and cereals together.
- Melt butter and add seasonings. Stir well.
- Add butter mixture to cereal mix. Stir well.
- Pour onto cookie sheets.
- Bake at 250 for 1 hr. stirring every 15 min.
- Pour out onto craft paper (or paper sacks) to cool.
- Enjoy!
Ingredients-Wet:
- 4 oz cream cheese
- 1/4 cup parmesan cheese
- 1/2 cup sour cream
- 1/4 cup green onion, chopped
- 1 tsp garlic powder
- 1 Tbl heavy cream
Ingredients-Other:
- 1 large head cauliflower
- 1 cup cheddar cheese (topping)
- 6 slices bacon
Directions:
- Steam cauliflower and drain. Squeeze moisture out using a cheesecloth. Mash as you would potatoes.
- Mix together wet ingredients.
- Add to cauliflower.
- Top with cheddar cheese.
- Bake at 350 for 20 minutes.
- Enjoy!
Ingredients-Dry:
- 4 1/2 Tbl butter, melted and cooled
- 4 eggs
- 2 Tbl sour cream
Ingredients-Wet:
- 1/3 cup coconut flour
- 1/4 tsp. salt
- 1/4 tsp. baking powder
- 1/2 tsp. garlic powder
Ingredients-Other:
- 1 lb. breakfast sausage
- 2 cups sharp cheddar
Directions:
- Mix dry ingredients together.
- Mix wet ingredients together.
- Add wet to dry, mix well.
- Fold in cooked sausage and cheese.
- Bake at 375 for 15-18 minutes
- Enjoy!
Ingredients:
- 4 slices bacon
- 2 Tbl butter
- 1/2 med onion, diced
- 1/4 cup jalapeños
- 2 cups chicken brothe
- 2 cups chicken, cooked and diced
- 4 oz cream cheese
- 1/3 cup heavy cream
- 1 cup shredded sharp cheddar
- 1/4 tsp garlic
- 1 tsp salt and pepper
- 1/2 tsp xanthan gum
Directions:
- Fry bacon, crumble and reserve.
- Saute onion to translucency.
- Add pepper, chicken broth and chicken.
- Bring to a boil, reduce to simmer for 20 min.
- Heat cream cheese to soft and warm. Wisk into soup and add cream.
- Add thickener if desired.
- Top with cheese and bacon.
- Enjoy!
Ingredients:
- 1 lb bison or ground beef
- 1 pkg taco seasoning
- or make your own:
- 1 Tbl minced garlic
- 2 Tbl chili powder
- 2 tsp cumin powder
- 1 can rotel
- 16 oz. beef broth (chicken broth works as well)
- 4 oz cream cheese
- 1/4 c heavy whipping cream
- salt and pepper
Directions:
- Cook bison (or beef) and drain.
- Add meat all other ingredients in a stock pot and bring to a boil.
- Simmer for about 20-30 minutes.
- Enjoy!
Ingredients:
- 1 egg
- 1 Tbl heavy whipping cream
- 1/2 tsp vanilla
- 2 Tbl cocoa powder
- 2 Tbl monkfruit sugar substitute
- 1/4 tsp baking powder
- pinch of salt
Directions:
- Mix wet and dry ingredients separately then combine dry into wet.
- Pour into a buttered (or spray with cooking oil) mug or bowl.
- Microwave for 1 min 20 sec.
- Flip cake onto a plate.
- Enjoy!
