Coconut Macaroons, Keto

Ingredients:

  • 1/2 cup softened butter, one stick
  • 4 oz. softened cream cheese
  • 2/3 cup monkfruit
  • 2 tsp cinnamon
  • 1 tsp vanilla
  • 1/2 tsp baking soda
  • 4 cups shredded coconut, unsweetened

Directions:

  1. Beat all ingredients together adding coconut last.
  2. Spoon out on baking sheet and flatten.
  3. Freeze.

KetoRita

Ingredients:

  • 1 large lime, squeezed
  • 4 oz tequila
  • 4 oz water
  • 1/4 cup vanilla monk fruit

Directions:

  1. Add ice to mixture covering top to bottom of liquid.
  2. Blend

Magic Cookies

Ingredients:

  • 2 Tbl coconut cream (or heavy whipping cream if don’t have)
  • 2 Tbl butter, softened
    • Mix above ingredients together, then add:
  • 1/4 cup monkfruit plus 2 Tbl
  • 2 egg yolks or 1 egg
  • 1 tsp vanilla
    • To all of the above, then add:
  • 1/2 cup nuts
    1/2 cup chocolate chips, Lilys
    1/2 cup coconut flakes

Directions:

  1. Spoon into muffin pan with liners and pat down.
  2. Refridgerate 30 min or freeze 5 minutes.
  3. Bake at 350 for 16-20 minutes.
  4. Enjoy!

Brownie Cheesecake

Ingredients-Crust:

  • 2 oz. chopped chocolate bar, Lily’s
  • 1/2 cup butter
  • 2 large eggs
  • 3/4 cup monkfruit
  • 1/4 tsp vanilla
    • Mix above ingredients together
  • 1/2 cup almond flour
  • 1/4 cup cocoa powder
  • pinch salt
  • 1/4 cup walnuts
    • Mix above ingredients together. Add to dry to wet.

Directions:

  1. Wrap a 9″ springform pan with foil around bottom to prevent leakage. Do not cover top. Add a pan of water on lower rack to prevent cracking.
  2. Bake at 325 for 12-18 minutes. Let cool. (won’t look done)

Ingredients- Cheesecake:

  • 16 oz cream cheese, softened
  • 2 large eggs
  • 1/2 cup monkfruit
  • 1/4 cup heavy cream
  • 1/2 tsp vanilla

Directions:

  1. Mix on low starting with cream cheese.
  2. Add other ingredients.
  3. Pour onto crust and bake at 300 for 35-45 minutes.
  4. Drizzle with chocolate chip sauce, optional.
  5. Enjoy!

New York Style Cheesecake

Ingredients-Crust:

  • 1 1/2 cup almond flour
  • 5 Tbl butter
  • 6 Tbl monkfruit
  • sprinkle of cinnamon, optional
    • Mix all ingredients together and bake at 375 for 10 minutes.

Ingredients-Cheesecake:

  • 24 oz cream cheese
  • 1 1/2 cup monkfruit
    • mix above two ingredients together on low, then add:
  • 3 eggs (room temp) add 1 at a time.
  • 2 tsp vanilla
  • 1 Tbl lemon and zest
  • 8 oz sour cream, add last

Directions:

  1. Wrap 9″ springform pan with foil around bottom to prevent leakage. Do not cover top. Add a pan of water on lower rack to prevent cracking.
  2. Bake 1 hr 15 minutes, turn oven off and leave in oven (after turned off) for another hour or until cool.
  3. Refridgerate over night and remove pan next day.
  4. Enjoy!

Lazy Keto Chex Mix

Ingredients:

  • 8 cups mixed nuts, whole Kirkland container
  • 6 cups chex cereal, corn
  • 4 cups cheerios
  • 3/4 cup butter
  • 4 Tbl Worcestershire sauce
  • 1 Tbl Tony Chachere’s
  • 1 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper

Directions:

  1. Mix nuts and cereals together.
  2. Melt butter and add seasonings. Stir well.
  3. Add butter mixture to cereal mix. Stir well.
  4. Pour onto cookie sheets.
  5. Bake at 250 for 1 hr. stirring every 15 min.
  6. Pour out onto craft paper (or paper sacks) to cool.
  7. Enjoy!

Twiced Baked Cauliflower

Ingredients-Wet:

  • 4 oz cream cheese
  • 1/4 cup parmesan cheese
  • 1/2 cup sour cream
  • 1/4 cup green onion, chopped
  • 1 tsp garlic powder
  • 1 Tbl heavy cream

Ingredients-Other:

  • 1 large head cauliflower
  • 1 cup cheddar cheese (topping)
  • 6 slices bacon

Directions:

  1. Steam cauliflower and drain. Squeeze moisture out using a cheesecloth. Mash as you would potatoes.
  2. Mix together wet ingredients.
  3. Add to cauliflower.
  4. Top with cheddar cheese.
  5. Bake at 350 for 20 minutes.
  6. Enjoy!

Sausage Ball Puffs

Ingredients-Dry:

  • 4 1/2 Tbl butter, melted and cooled
  • 4 eggs
  • 2 Tbl sour cream

Ingredients-Wet:

  • 1/3 cup coconut flour
  • 1/4 tsp. salt
  • 1/4 tsp. baking powder
  • 1/2 tsp. garlic powder

Ingredients-Other:

  • 1 lb. breakfast sausage
  • 2 cups sharp cheddar

Directions:

  1. Mix dry ingredients together.
  2. Mix wet ingredients together.
  3. Add wet to dry, mix well.
  4. Fold in cooked sausage and cheese.
  5. Bake at 375 for 15-18 minutes
  6. Enjoy!

JalapeƱo Popper Soup

Ingredients:

  • 4 slices bacon
  • 2 Tbl butter
  • 1/2 med onion, diced
  • 1/4 cup jalapeƱos
  • 2 cups chicken brothe
  • 2 cups chicken, cooked and diced
  • 4 oz cream cheese
  • 1/3 cup heavy cream
  • 1 cup shredded sharp cheddar
  • 1/4 tsp garlic
  • 1 tsp salt and pepper
  • 1/2 tsp xanthan gum

Directions:

  1. Fry bacon, crumble and reserve.
  2. Saute onion to translucency.
  3. Add pepper, chicken broth and chicken.
  4. Bring to a boil, reduce to simmer for 20 min.
  5. Heat cream cheese to soft and warm. Wisk into soup and add cream.
  6. Add thickener if desired.
  7. Top with cheese and bacon.
  8. Enjoy!

Taco Soup

Ingredients:

  • 1 lb bison or ground beef
  • 1 pkg taco seasoning
    • or make your own:
      • 1 Tbl minced garlic
      • 2 Tbl chili powder
      • 2 tsp cumin powder
  • 1 can rotel
  • 16 oz. beef broth (chicken broth works as well)
  • 4 oz cream cheese
  • 1/4 c heavy whipping cream
  • salt and pepper

Directions:

  1. Cook bison (or beef) and drain.
  2. Add meat all other ingredients in a stock pot and bring to a boil.
  3. Simmer for about 20-30 minutes.
  4. Enjoy!