Coconut Macaroons, Keto

Ingredients:

  • 1/2 cup softened butter, one stick
  • 4 oz. softened cream cheese
  • 2/3 cup monkfruit
  • 2 tsp cinnamon
  • 1 tsp vanilla
  • 1/2 tsp baking soda
  • 4 cups shredded coconut, unsweetened

Directions:

  1. Beat all ingredients together adding coconut last.
  2. Spoon out on baking sheet and flatten.
  3. Freeze.

Cheesecake Fat Bomb

Ingredients:

  • 8 ounces full fat cream cheese, softened 1⁄4 cup grass fed butter, softened
  • 1⁄4 cup coconut oil
  • 1/3 cup monk fruit
  • 1⁄2 tsp. vanilla extract

Directions:

  1. In a food processor combine all ingredients and blend until smooth.
  2. Line a baking sheet with parchment paper. Using a heaping spoonfull, divide mixture into 12 mounds.
  3. Freeze for 1 hour or until set. Can store in freezer or in refrigeratorafter set.
  4. Enjoy 1 fat bomb!

Nutrition information: 141 calories, 14g fat, 1g protein, 1g carbs

Source: Fit2Fat2Fit.com

Peanut Butter Fat Bombs

Ingredients:

  • 2 tbs. coconut oil
  • 2 tbs. grass fed butter
  • 4 tbs. natural creamy peanut butter

Directions:

  1. In a pot over medium heat, melt together coconut oil, butter, and peanut butter until well combined.
  2. Spray 4 openings of a muffin tin with nonstick cooking spray. Equally distribute melted peanut butter mixture between the 4 openings.
  3. Place in freezer for 30 minutes to an hour, or until solid.
  4. Enjoy 1 peanut butter fat bomb!

Nutrition Information: 210 calories, 20g fat, 4g protein, 3g carbs

Source: Fit2Fat2Fit.com

Fat Bomb: Dark Chocolate

Ingredients:

  • 1/2 cup unsweetened peanut butter
  • 1/4 cup grass fed butter
  • 1/4 cup coconut oil
  • 3 oz dark chocolate 85 % (or higher)
  • 1/4 cup Monkfruit sweetener 
  • 1/4 teaspoon sea salt

Directions:

  1. Melt all ingredients together and mix well.
  2. Add to silicon candy molds.
  3. Freeze for at least one hour.

Source: CacaoJava