Ingredients:

  • 2 tbs. coconut oil
  • 2 tbs. grass fed butter
  • 4 tbs. natural creamy peanut butter

Directions:

  1. In a pot over medium heat, melt together coconut oil, butter, and peanut butter until well combined.
  2. Spray 4 openings of a muffin tin with nonstick cooking spray. Equally distribute melted peanut butter mixture between the 4 openings.
  3. Place in freezer for 30 minutes to an hour, or until solid.
  4. Enjoy 1 peanut butter fat bomb!

Nutrition Information: 210 calories, 20g fat, 4g protein, 3g carbs

Source: Fit2Fat2Fit.com