Ingredients:

  • 6 eggs
  • 6 egg whites
  • 6 slices bacon, cooked and crumbled
  • 3 ounces shredded cheddar cheese
  • Salt & pepper to taste

Directions:

  1. Preheat oven to 350 degrees Fahrenheit. Spray a muffin tin with nonstick cooking spray and set aside.
  2. In a bowl, beat eggs and egg whites together until well combined. Season with salt and pepper to taste. Add crumbled bacon to egg mixture, stirring until mixed well.
  3. Pour egg and bacon mixture into muffin tin, distributing evenly. Top each muffin with shredded cheese.
  4. Bake in preheated oven for 20-30 minutes until set. Makes 12 puffs.
  5. Enjoy with macadamia nuts on the side!

Source: Fit2Fat2Fit.com