Chicken Noodle Soup

Ingredients:

  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1/4 cup butter
  • 1/8 tsp garlic
  • 12 cups water
  • 1 cup diced carrot
  • 3 tbl chicken bouillon
  • 1/2 tsp marjoram leaves
  • 1/4 tsp pepper
  • 1 bay leaf
  • 6 oz medium egg noodles
  • 4 cups diced chicken
  • 1 tbl chopped parsley
  • 1/2 – 1 jar diced pimento
  • 1/4 cup cornstarch if thickening is preferred

Ingredients:

  1. In a large Dutch oven, sauté all vegetables in butter until tender
  2. Add remaining ingredients except noodles, parsley and pimentos
  3. Bring to a boil, reduce heat and simmer covered for 30 minutes
  4. Remove bay leaf, add noodles, parsley and pimentos
  5. Cook 10 minutes longer or until noodles are tender, stirring occasionally

Source: Charlotte Gilchrest

Chicken Meatball Zoodles

Ingredients for easier version:

  • 1 pkg Chicken Meatballs (Costco)
    • Homemade recipe below
  • 3-4 Zucchini Squash, spiraled
  • 4 Tbl Butter
  • Avocado Oil
  • Minced Garlic
  • Red Pepper Flakes
  • Parmesan Cheese
  • Heavy Cream

Directions:

  1. In a skillet, heat avocado oil. Add meatballs to brown. Once browned, remove from skillet and set aside.
  2. In same skillet, add butter, heavy cream, garlic and zoodles. Sautés a few minutes then add meatballs back in.
  3. Simmer until done.

Homemade recipe for meatballs:

Ingredients:
  • 1 lb. 
  • ground chicken
  • 5 garlic cloves, minced and divided
  • 1 egg, beaten
  • 1/2 c. grated Parmesan, plus more for garnish
  • 2 tbsp. freshly chopped parsley
  • 1/4 tsp. red pepper flakes
  • Kosher salt
  • Freshly ground black pepper
  • 2 tbsp. extra-virgin olive oil
  • 4 tbsp. butter
  • Juice of 1/2 a lemon
  • 1 lb. 
  • zoodles
Directions:
  1. In a large bowl mix together ground chicken, 2 garlic cloves, egg, Parmesan, parsley, and red pepper flakes. Season with salt and pepper then form into tablespoon sized meatballs. 
  2. In a large skillet over medium heat, heat oil and cook meatballs until golden on all sides and cooked through, 10 minutes. Transfer to a plate and wipe out skillet with a paper towel. 
  3. Melt butter in skillet then add remaining 3 garlic cloves and cook until fragrant, 1 minute. Add zoodles to skillet and toss in garlic butter then squeeze in lemon juice. 
  4. Add meatballs back and heat just until warmed through. Garnish with Parmesan to serve.

Source: Delish.com

Keto Cilantro Lime Chicken with Avocado Salsa

Ingredients:

Chicken Marinade:
  • 3 pounds boneless, skinless chicken breasts (about 4-6)
  • Juice of 3 limes
  • 1 cup cilantro, roughly chopped
  • ½ cup olive oil
  • 1 tsp. kosher salt, or more to taste
  • fresh cracked pepper
  • 2 garlic cloves, finely minced
  • 1 tsp. cumin
  • ½ tsp. onion powder
  • ½ tsp. ground coriander
Avocado Salsa:
  • 2 avocados, diced
  • 2 roma tomatoes, diced
  • ¼ cup shallot, finely diced
  • ¼ cup cilantro, finely chopped
  • Juice from ½ lime
  • ¼ tsp. garlic powder
  • fresh cracked pepper & salt to taste

Directions:

  1. Combine the marinade ingredients in a food processor and blend. Pour into a large resealable bag and add chicken and marinate for a few minutes, up to overnight.
  2. Mix together Avocado Salsa ingredients in a medium sized bowl. Set aside.
  3. Grill chicken over medium-high heat (or on stovetop) until no longer pink inside. Serve chicken with avocado salsa and enjoy!

Source: YummyHealthyEasy.com

Bacon Cheddar Egg Puffs

Ingredients:

  • 6 eggs
  • 6 egg whites
  • 6 slices bacon, cooked and crumbled
  • 3 ounces shredded cheddar cheese
  • Salt & pepper to taste

Directions:

  1. Preheat oven to 350 degrees Fahrenheit. Spray a muffin tin with nonstick cooking spray and set aside.
  2. In a bowl, beat eggs and egg whites together until well combined. Season with salt and pepper to taste. Add crumbled bacon to egg mixture, stirring until mixed well.
  3. Pour egg and bacon mixture into muffin tin, distributing evenly. Top each muffin with shredded cheese.
  4. Bake in preheated oven for 20-30 minutes until set. Makes 12 puffs.
  5. Enjoy with macadamia nuts on the side!

Source: Fit2Fat2Fit.com

Mexican Chicken

Ingredients:

  • 4 ounces chicken breast, chopped in bite size pieces
    • Note: I used canned chicken from Costco and it was perfectly shredded, fast and easy
  • 1 tbs. avocado oil or olive oil
  • 2 tsp. low sugar taco seasoning
  • 1⁄4 cup red enchilada sauce
  • 3 tbs. diced green chilies
  • 3 tbs. chopped olives
    • I omitted, of course. =)
  • 1⁄4 cup shredded mozzarella cheese

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. While oven preheats, heat olive oil in a medium skillet over mediumhigh heat. Add in chopped chicken breast and season with taco seasoning. Sauté until no longer pink and cooked through, about 8 minutes.
  3. Place chicken in a greased 8×8 baking dish. Add enchilada sauce and toss chicken until well coated. Sprinkle with cheese, olives, and green chilies. Bake in preheated oven for 10-15 minutes, until cheese is melted and sauce is bubbling.
  4. Remove from oven and allow to cool about 10 minutes. Enjoy!

Note: The above ingredients is for one serving that made three street tacos. So, increase accordingly to your family.


18 net carbs for three tacos!

Source: Fit2Fat2Fit.com

Fried Chicken & Broccoli

Ingredients:

  • 5 ounce chicken thigh
  • 2 1⁄2 tbs. almond flour
  • 1 tbs. parmesan cheese 1 egg
  • 2 tbs. avocado oil
  • 1 1⁄2 cups broccoli, chopped
  • 1 tbs. grass fed butter smoked paprika, to taste
  • salt & pepper

Directions:

  1. In a bowl combine 2 tablespoons of almond flour, parmesan cheese, and seasonings. Mix well. In a separate bowl beat egg, set aside.
  2. Dip chicken in remaining almond flour, coating both sides well. Then dip into egg mixture, careful to coat both sides. Then dip chicken into almond/parmesan mixture, coating both sides until well covered.
  3. Heat avocado oil over medium high heat. Add chicken thigh to
    oil, allow to fry for about 4-5 minutes on one side before flipping. Allow to cook another 3-4 minutes or until chicken is cooked through and reaches internal temperature of 160 degrees Fahrenheit.
  4. Meanwhile, sauté butter, broccoli, salt and pepper over medium heat. Sauté until bright green and just begins to soften, about 5-6 minutes.
  5. Serve fried chicken with sautéed broccoli on the side and enjoy!

Source: Fit2Fat2Fit.com

Bacon Cheeseburger Salad

Ingredients:

  • 1 1⁄4 ground sirloin hamburger patties, cooked and cut in bite size pieces (1/3 lb. patties)
  • 2 slices bacon, cooked and chopped
  • 2 cups chopped romaine salad mix
  • 1⁄2 cup pickles, chopped
  • 1⁄4 cup shredded cheddar cheese
For dressing:
  • 2 tbs. olive oil mayo
  • 1-2 tbs. white vinegar (to taste) 1 tsp. mustard
  • 1⁄2 tbs. pickle relish (low sugar) Dash paprika
  • Pinch truvia or stevia, to taste

Directions:

  1. In a large bowl layer chopped romaine, pickles, cooked hamburger patty, bacon, and shredded cheese.
  2. In a small bowl mix together all the ingredients for the dressing.
  3. Drizzle dressing over salad and enjoy immediately!

Source: Fit2Fat2Fit.com

Cheesecake Fat Bomb

Ingredients:

  • 8 ounces full fat cream cheese, softened 1⁄4 cup grass fed butter, softened
  • 1⁄4 cup coconut oil
  • 1/3 cup monk fruit
  • 1⁄2 tsp. vanilla extract

Directions:

  1. In a food processor combine all ingredients and blend until smooth.
  2. Line a baking sheet with parchment paper. Using a heaping spoonfull, divide mixture into 12 mounds.
  3. Freeze for 1 hour or until set. Can store in freezer or in refrigeratorafter set.
  4. Enjoy 1 fat bomb!

Nutrition information: 141 calories, 14g fat, 1g protein, 1g carbs

Source: Fit2Fat2Fit.com

Peanut Butter Fat Bombs

Ingredients:

  • 2 tbs. coconut oil
  • 2 tbs. grass fed butter
  • 4 tbs. natural creamy peanut butter

Directions:

  1. In a pot over medium heat, melt together coconut oil, butter, and peanut butter until well combined.
  2. Spray 4 openings of a muffin tin with nonstick cooking spray. Equally distribute melted peanut butter mixture between the 4 openings.
  3. Place in freezer for 30 minutes to an hour, or until solid.
  4. Enjoy 1 peanut butter fat bomb!

Nutrition Information: 210 calories, 20g fat, 4g protein, 3g carbs

Source: Fit2Fat2Fit.com

Pizza Casserole

Ingredients:

  • 4 oz cream cheese softened
  • 4 large eggs
  • 1/3 cup heavy cream
  • 1/4 cup Parmesan cheese grated
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon dried oregano
  • 1 cup Parmesan, Asiago or Romano cheese any combination can be used
  • 2 cups mozzarella cheese shredded and divided
  • 1/2 cup low carb pizza sauce
  • Pizza toppings optional

Directions:

  1. Preheat oven to 350°Grease 13×9 inch baking pan.
  2. In food processor or with electric mixer, combine cream cheese and eggs until smooth. Add the cream, Parmesan, garlic and oregano. Blend until ingredients are well combined.
  3. Sprinkle the Asiago (Parmesan or Romancheese and 1 cup of the mozzarella cheese in the bottom of the greased baking pan. Pour egg mixture over the cheese.
  4. Bake for 30 minutes then remove from oven.
  5. Spread with the pizza sauce. Add pizza toppings over top if desired. Cover with remaining 1 cup mozzarella.
  6. Using oven broiler on high, broil a few inches from the heat elements until top is brown and bubbly.
  7. Let sit for a few minutes before cutting.

Recipe Notes: Makes 8 slices – Per Slice: 229 calories, 19g fat, 2g carb, 0.1g fiber, 2.0g net carb, 12g protein

Source: CucinadeYung.com