Ingredients:

  • 5 ounce chicken thigh
  • 2 1⁄2 tbs. almond flour
  • 1 tbs. parmesan cheese 1 egg
  • 2 tbs. avocado oil
  • 1 1⁄2 cups broccoli, chopped
  • 1 tbs. grass fed butter smoked paprika, to taste
  • salt & pepper

Directions:

  1. In a bowl combine 2 tablespoons of almond flour, parmesan cheese, and seasonings. Mix well. In a separate bowl beat egg, set aside.
  2. Dip chicken in remaining almond flour, coating both sides well. Then dip into egg mixture, careful to coat both sides. Then dip chicken into almond/parmesan mixture, coating both sides until well covered.
  3. Heat avocado oil over medium high heat. Add chicken thigh to
    oil, allow to fry for about 4-5 minutes on one side before flipping. Allow to cook another 3-4 minutes or until chicken is cooked through and reaches internal temperature of 160 degrees Fahrenheit.
  4. Meanwhile, sauté butter, broccoli, salt and pepper over medium heat. Sauté until bright green and just begins to soften, about 5-6 minutes.
  5. Serve fried chicken with sautéed broccoli on the side and enjoy!

Source: Fit2Fat2Fit.com