Posted on by tam

Jalapeño Popper Soup

Ingredients:

  • 4 slices bacon
  • 2 Tbl butter
  • 1/2 med onion, diced
  • 1/4 cup jalapeños
  • 2 cups chicken brothe
  • 2 cups chicken, cooked and diced
  • 4 oz cream cheese
  • 1/3 cup heavy cream
  • 1 cup shredded sharp cheddar
  • 1/4 tsp garlic
  • 1 tsp salt and pepper
  • 1/2 tsp xanthan gum

Directions:

  1. Fry bacon, crumble and reserve.
  2. Saute onion to translucency.
  3. Add pepper, chicken broth and chicken.
  4. Bring to a boil, reduce to simmer for 20 min.
  5. Heat cream cheese to soft and warm. Wisk into soup and add cream.
  6. Add thickener if desired.
  7. Top with cheese and bacon.
  8. Enjoy!
Posted on by tam

Taco Soup

Ingredients:

  • 1 lb bison or ground beef
  • 1 pkg taco seasoning
    • or make your own:
      • 1 Tbl minced garlic
      • 2 Tbl chili powder
      • 2 tsp cumin powder
  • 1 can rotel
  • 16 oz. beef broth (chicken broth works as well)
  • 4 oz cream cheese
  • 1/4 c heavy whipping cream
  • salt and pepper

Directions:

  1. Cook bison (or beef) and drain.
  2. Add meat all other ingredients in a stock pot and bring to a boil.
  3. Simmer for about 20-30 minutes.
  4. Enjoy!
Posted on by tam

Chocolate Mug Cake

Ingredients:

  • 1 egg
  • 1 Tbl heavy whipping cream
  • 1/2 tsp vanilla
  • 2 Tbl cocoa powder
  • 2 Tbl monkfruit sugar substitute
  • 1/4 tsp baking powder
  • pinch of salt

Directions:

  1. Mix wet and dry ingredients separately then combine dry into wet.
  2. Pour into a buttered (or spray with cooking oil) mug or bowl.
  3. Microwave for 1 min 20 sec.
  4. Flip cake onto a plate.
  5. Enjoy!
Posted on by tam

Buffalo Ranch Chicken Dip

Ingredients:

  • 1 can chicken breast, drained
    • or 1 cup cooked chicken breast
  • 1/2 block cream cheese
  • 1/4 cup mozzarella cheese
  • 1/4 cup ranch (made with sour cream instead of mayo)
  • 1/4 cup Frank’s RedHot sauce

Directions:

  1. Warm up all ingredients in a sauce pot.
  2. Add chicken.

Enjoy with pork rinds for a Keto snack!

Posted on by tam

Raw Cat Food: Triple Recipe without Hearts

Ingredients:

Meats:

  • 13.5 lbs chicken thighs, bone in
    • Remove 20% bones
    • Remove 50% skin from the thighs
    • Weigh AFTER skin and bones are removed
  • 21 oz chicken liver

Wet Ingredients:

  • 24 oz Bone broth or 24 oz water
  • 12 raw egg yolks
  • 12000 mg wild salmon oil (6 pumps)
  • 600 IU vitamin E (1.5 ml)

Dry Ingredients:

  • 18000 mg (18 capsules) taurine
    • remove capsule
  • 600 mg vitamin B complex (1.5 scoop)
  • 4.5 tsp lite iodized salt
  • 12 tsp psyllium husk powder

Directions:

  1. Remove appropriate skins and bones.
  2. Cut up chicken thighs in pieces to feed through grinder.
  3. Mix together thighs, liver and hearts…then send all through the grinder.
  4. Mix remaining ingredients together and pour over freshly ground meats. Mix well.
  5. Spoon up servings and freeze.
Posted on by tam

Raw Cat Food: Double Recipe without Hearts

Ingredients:

Meats:

  • 11 lbs chicken thighs, bone in
    • Remove 20% bones
    • Remove 50% skin from the thighs
    • Weigh AFTER skin and bones are removed
  • 14 oz chicken liver

Wet Ingredients:

  • 16 oz Bone broth or 16 oz water
  • 8 raw egg yolks
  • 8000 mg wild salmon oil (4 pumps)
  • 400 IU vitamin E (1 ml)

Dry Ingredients:

  • 12000 mg (12 capsules) taurine
    • remove capsule
  • 400 mg vitamin B complex (1 scoop)
  • 3 tsp lite iodized salt
  • 8 tsp psyllium husk powder

Directions:

  1. Remove appropriate skins and bones.
  2. Cut up chicken thighs in pieces to feed through grinder.
  3. Mix together thighs, liver and hearts…then send all through the grinder.
  4. Mix remaining ingredients together and pour over freshly ground meats. Mix well.
  5. Spoon up servings and freeze.
Posted on by tam

Raw Cat Food without Hearts

Ingredients:

Meats:

  • 5-5.5 lbs chicken thighs, bone in
    • Remove 20% bones
    • Remove 50% skin from the thighs
    • Weigh AFTER skin and bones are removed
  • 7 oz chicken liver

Wet Ingredients:

  • 8 oz Bone broth or 8 oz water
  • 4 raw egg yolks
  • 4000 mg wild salmon oil (2 pumps)
  • 200 IU vitamin E (.5 ml)

Dry Ingredients:

  • 6000 mg taurine (6 capsules)
    • remove capsules
  • 200 mg vitamin B complex (1/2 scoop)
  • 1 1/2 tsp lite iodized salt
  • 4 tsp psyllium husk powder

Directions:

  1. Remove appropriate skins and bones.
  2. Cut up chicken thighs in pieces to feed through grinder.
  3. Mix together thighs, liver and hearts…then send all through the grinder.
  4. Mix remaining ingredients together and pour over freshly ground meats. Mix well.
  5. Spoon up servings and freeze.
Posted on by tam

Raw Diet Cat Food

Ingredients with Hearts:

Meats:

  • 4.5 lbs chicken thighs, bone in (purchase around 5 lbs)
    • Remove 20% bones
    • Remove 50% skin from thighs
    • Weigh AFTER skin and bones are removed
  • 7 oz chicken liver
  • 14 oz. chicken hearts
    • Note: If you can’t source hearts, add 14 oz back in of thighs AND add 4000 mg (4 capsules) Taurine

Wet Ingredients:

  • 8 oz Bone broth or 8 oz water
  • 4 raw egg yolks
  • 4000 mg wild salmon oil (2 pumps)
  • 200 IU vitamin E (.5 ml)

Dry Ingredients:

  • 2000 mg taurine (2 capsules)
    • This is in addition to the taurine added if chicken hearts was not used
    • remove capsule
  • 200 mg vitamin B complex (1/2 scoop)
  • 1 1/2 tsp lite iodized salt
  • 4 tsp psyllium husk powder

Directions:

  1. Remove appropriate skins and bones.
  2. Cut up chicken thighs in pieces to feed through grinder.
  3. Mix together thighs, liver and hearts…then send all through the grinder.
  4. Mix remaining ingredients together and pour over freshly ground meats. Mix well.
  5. Spoon up servings and freeze.
Posted on by tam

CocoRita

Ingredients:
  • 6 fl oz Tequila (use quality tequila)
  • 1/3 cup Lime juice (2 limes freshly squeezed)
  • 1 1/2 tsp Coconut extract
  • 1/4 cup Monkfruit
  • 5 cup Ice cubes (or more – see instructions)
  • Sea salt (for salted rim)
  • Lime wedges (for garnish)
Directions:
  1. Combine all ingredients (except sea salt and lime wedges) in a powerful blender. Blend using the ice crush setting until a slushy texture forms. Add more ice if needed to make about 32 fl oz (a little less than 1 L) total (for four 1-cup margaritas).
  2. Run a slice of lime around the rim of each glass. Dip the rim into a plate or shallow bowl covered in sea salt. Pour frozen margaritas into the glasses and garnish with lime.
Posted on by tam

The Best Skinny Margarita Recipe – Sugar Free, 5 Minutes

INGREDIENTS:
  • 6 fl oz Tequila (use quality tequila)
  • 1/3 cup Lime juice (preferably freshly squeezed)
  • 1 1/2 tsp Orange extract (*optional – see notes)
  • 1 tsp Liquid stevia (*or liquid monk fruit sweetener, or orange liquid stevia – see notes)
  • 5 cup Ice cubes (or more – see instructions)
  • Sea salt (for salted rim)
  • Lime wedges (for garnish)
INSTRUCTIONS:
  1. Combine all ingredients (except sea salt and lime wedges) in a powerful blender. Blend using the ice crush setting until a slushy texture forms. Add more ice if needed to make about 32 fl oz (a little less than 1 L) total (for four 1-cup margaritas).
  2. Run a slice of lime around the rim of each glass. Dip the rim into a plate or shallow bowl covered in sea salt. Pour frozen margaritas into the glasses and garnish with lime.
RECIPE NOTES:
  • You can omit the orange extract by using orange liquid stevia instead of regular liquid stevia.

Serving size: 1 margarita, or 1/4 of entire recipe

NUTRITION INFORMATION PER SERVING:

Calories: 106 | Fat: 0.01g | Total Carbs: 1g | Net Carbs: 0.9g | Fiber: 0.1g | Sugar: 0.3g | Protein: 0.1g

Wholesomeyum.com

Learn how to make the best skinny margarita recipe. This sugar-free, low carb, paleo margarita is naturally sweetened. Takes only 2 minutes & 5 ingredients!